General Counselling

General Counselling

No matter who we are, challenges often appear somewhere along our life’s journey. With our own resources and the support of others, we may be able to work through these issues ourselves and move forward in our lives. However there are times when life can feel confusing, overwhelming and out of our control and support network might not be available. There may also be times when we feel sad or anxious, without really being able to pinpoint why. Sometimes it can be difficult to face these challenges alone, and seeking support is the best option for us. 

Counselling may help in navigating major life transitions and challenges such as starting a new job, becoming a parent, redundancy, moving to a new area, or coming out of a long-term relationship. You may want to develop greater self-awareness and are wanting to engage in individual therapy for your own personal development, develop skills in a particular area, establish personal goals, and work toward implementing change. 

As we transition through stages of life or just need a change counselling can support you to explore the transition. If you are looking to return to study, work or maybe looking to change career direction. This can be a daunting, challenging but a rewarding path to navigate. Stepping Stones can support you to explore your goals and develop a plan forward to achieve a work study life balance, time management, study plans or workforce resolutions or interview and resume preparations.

Stepping Stones can help you to explore the issues and understand the problem more clearly, consider all available options, and take the most appropriate action. We work with you at your pace on you journey and we will work together to achieve your goals.