National R U OK Day

National R U OK day is here again and a time to check in with yourself, friends, family and team members. For full details of the conversation tools visit

Asking the simple question R U OK could change a life. Don’t leave it to only one month per year.

Over the last fortnight, if you have noticed 2 or more of the following in a friend, family member, team member? That person might need some extra support. It’s time for you to start a conversation.

  • Changes in their physical appearance
  • Changes in mood
  • Changes in behaviour
  • Changes in how thoughts are expressed